Gains: Gym Progress Pics & Log 2.0.9

Mitness Limited ❘ Freeware ❘
iOS
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The Gains app provides a comprehensive platform for monitoring and visualizing fitness progress, offering valuable tools for those committed to muscle growth, fat loss, or general fitness enhancement. It facilitates the tracking of workouts, body measurements, and nutritional intake, supporting users in maintaining focus and consistency throughout their training journeys.

Key features include:

<ul>
<li>Progress Photos: Users can upload and compare images to monitor physical transformations over time.</li>
<li>Body Measurements: Logging options for data such as weight, body fat percentage, muscle mass, and specific body part measurements including chest, waist, arms, thighs, glutes, and calves.</li>
<li>Exercise & Goal Tracking: Customizable workout goals with detailed logging of exercises, repetitions, weights, and personal records. The app supports tracking progressive overload to optimize muscle development.</li>
<li>Customizable Check-Ins: Users can set daily or weekly reminders to record progress updates consistently.</li>
<li>Intuitive Interface: Designed for efficiency, enabling rapid logging of exercises, management of rest timers, and updates on progress metrics.</li>
<li>Nutrition Tracking: Daily input of calorie intake and macronutrients such as protein to ensure dietary goals align with fitness objectives.</li>
<li>Privacy and Security: All user data, including photos and measurements, are securely stored and accessible solely by the account owner.</li>
</ul>

The application caters to various goals—from aesthetic improvements to strength and performance enhancement—by promoting accountability and habitual tracking. The free version provides four initial check-ins to assess progress; additional features can be unlocked through a subscription model costing $1.99 monthly, $11.99 annually, or a one-time fee of $29.99 for lifetime access (pricing may vary by region).

For assistance or inquiries, users can contact support at: hey@mitness.com

Terms and conditions are available at: <a href="https://getgainsapp.com/terms.html">https://getgainsapp.com/terms.html</a>

The privacy policy is accessible at: <a href="https://getgainsapp.com/privacy.html">https://getgainsapp.com/privacy.html</a>

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